News Desk
DUBAI: Fitness First is thrilled to announce the launch of new levels of its highly anticipated Reformer Pilates classes! Embrace a new level of fitness with our detailed and diverse Reformer Pilates program, now available at select clubs including Motor City, Dubai Silicon Oasis, Mudon, DAMAC Mall (Ladies Only), and Uptown Mirdif (Ladies Only). Reformer Pilates is known for its significant benefits, including improved strength, flexibility, balance, and overall well-being, making it an excellent choice for individuals of all ages.
Reformer Pilates at Fitness First is available in three levels – Beginner, Intermediate, and Advanced – ensuring a perfect fit for everyone, regardless of their fitness level. These classes are included in the membership for members with access to the participating clubs.
For those new to Pilates, the Beginner class focuses on fundamental movements and techniques using the reformer only, without any accessories. The Intermediate class targets the entire body and is ideal for those with a solid understanding of the exercises and transitions on the reformer bed, with accessories like circles and small balls potentially added. For experienced members, the Advanced class involves complex movement patterns that challenge overall strength, flexibility, balance, control, and muscular endurance, incorporating accessories like circles, balls, bands, and small weights.
In addition to these core classes, Fitness First offers personalized paid sessions for those seeking a tailored approach to their fitness goals. Reformer Pilates Basics provides a 1-2-1 session focusing on the fundamentals, perfect for beginners. Reformer Pilates 1-2-1 is a personalized session for those looking to excel in their reformer skills, while those aiming to boost their athletic performance can enjoy Reformer Pilates Athletic sessions, available exclusively at Dubai Silicon Oasis. These offerings have been initially launched in a few select clubs, with plans to expand to many more Fitness First locations around the region.
Join us to explore these unique and comprehensive Pilates sessions, designed to improve strength, flexibility, balance, and overall well-being. Our Reformer Pilates classes are included in Fitness First memberships, allowing all members with access to the participating clubs to enjoy these sessions.
